Special Services
YOGA IS SO MUCH MORE
than the images you see of skinny blonde females in contorted positions on the cover of glossy magazines.
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"It is a self- empowering approach that involves the professional application of the principles and practices of yoga for the individual to address specific concerns in a multi-dimensional way.
Yoga Therapy aims to alleviate suffering and enhance overall health and wellbeing, in a progressive, non-invasive and complementary manner".
AAYT
Getting Results
This gentleman used weekly Yoga Therapy and Massage appointments to support him as he made his astonishing lifestyle transformation over a 2 years period. Inspirational!
We even managed to eradicate his subtle scoliosis.
Services Available
Yoga for improving Mental Health
Private appointments for people who are navigating a mental health journey.
It is best to start these private appointments when you are stable.
You will learn yogic techniques suitable for your unique situation & diagnosis.
With daily application of these techniques one is more likely to maintain equilibrium.
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Yoga for Comorbidities & Chronic Conditions
These Yoga Therapy appointments are for people who are living with complex health conditions.
You will learn Yogic practices that are suitable for your unique situation and stage of illness.
We have a saying in Yoga Therapy, "if you can Breathe, you can do Yoga".
Yoga Therapy is well-know for improving ones Quality of Life.
