YOGA IS SO MUCH MORE
than the images you see of skinny blonde females in contorted positions on the cover of glossy magazines.
"It is a self- empowering approach that involves the professional application of the principles and practices of yoga for the individual to address specific concerns in a multi-dimensional way.
Yoga Therapy aims to alleviate suffering and enhance overall health and wellbeing, in a progressive, non-invasive and complementary manner".
Pictures of some of the results my students have achieved.
Yoga for people living with a disability
Yoga Therapy Appointments available for people living with a disability.
Time and location arranged on an individual basis.
Please call or e-mail to arrange a time that suits you.
Yoga for improving Mental Health
Private appointments for people who are navigating a mental health journey.
It is best to start these private appointments when you are stable.
You will learn yogic techniques suitable for your unique situation & diagnosis.
With daily application of these techniques one is more likely to maintain equilibrium.
GROUP CLASSES COMMENCING SOON. EXPRESSIONS OF INTEREST BEING TAKEN.
Yoga for Comorbidities & Chronic Conditions
These Yoga Therapy appointments are for people who are living with complex health conditions.
You will learn Yogic practices that are suitable for your unique situation and stage of illness.
We have a saying in Yoga Therapy, "if you can Breathe, you can do Yoga".
Yoga Therapy is well-know for improving ones Quality of Life.