YIN YOGA SPECIALTY CLASS
Join me on Saturday 3rd September for a special YIN YOGA Practice at Pacific Cleveland.
This 90 minute class will leave you feeling relaxed in Body, Mind & Spirit.
All equipment is supplied.
Cost is $20 or

$15 for my regular Saturday Morning students
(a little thank you for your on-going support over the years).


Yin Yoga is a healing style of practice that works into the deeper layers of Fascia (connective tissue).
Positions are held longer than in yang/flowing styles of yoga and promote deep release, relaxation and peace.
Working with Traditional Chinese Medicine Meridians and 5 Element Theory, these practices have many beneficial & liberating effects. All poses are adaptable for the individual.
Steps for Practicing Yin Yoga -
You will be guided:
1. Into the posture/shape, and to find your variation, that targets the desired area & Meridian/s.
2. How to relax your muscles. Find your edge & surrender into the posture.
3. Use techniques to allow time & space to settle into Sensations, Antar Mouna (inner Silence) & Stillness.
4. How to rebound (come out of the shape with as little fuss /movement as possible. Rest & Observe effects).

 

Norfolk Island Yoga Retreat
9 - 16 September 2022

Step back, slow down & discover paradise in the Pacific.

 

SOLD OUT

Package Includes:

7 nights Resort Accommodation, Island Airport Transfers,

Daily Breakfast, 3 x Dinners, 3 x Guided Island Tours including

a Norfolk Island Cultural Experience, 
Daily Yoga & one very special Yoga & High Tea event.

*Flights are NOT included.

Our base is the Governor's Lodge Resort which boasts

Executive and Deluxe Cabins (1 accessible/disability friendly cabin is available).

A pool & heated spa, 2 Restaurants, 1 cafe,  guest laundry facilities,

all only 15 mins walk to the town centre.
If Norfolk Island is on your bucket list then this retreat is not to be missed!

Partners are welcome!

Prices start at $1,885.

Early Bird Offer opens Saturday 26/2/22 and ends close of business 8/4/22 (no exceptions).


Bookings close 1/7/22 and all final payments are due by close of business.
No bookings can be accepted after this date. No exceptions.

For more details, email me at yogawithaudra@outlook.com

and ask for your obligation-free information pack.

Loyalty Offer is open by invitation only.

(For people who joined me on retreat in 2021 & continue to attend weekly group classes regularly.

Offer ends close of business 18/3/22, no exceptions).

*At time of publication, Qantas has return flights for $1000 p/p (Ex. Brisbane).
Virtual Tour of Norfolk Island
Venue for our special Yoga & High Tea event.
Photo Gallery of Norfolk Island.

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