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The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.
T.K.V. Desikachar
ABOUT
About AUDRA
"Yoga Therapy is adapted to each individuals requirements.
There is no one size fits all in Yoga Therapy".
I am a Yoga Therapist & Senior Yoga Educator registered with Yoga Australia.
I hold a Graduate Certificate in Yoga Therapy & Diplomas in Naturopathic Nutrition & Massage.
I am also a Certified Complex Decongestive Therapist - Lymphoedema/Lipoedema Management.
I use all of these modalities to help you live your best life!
My Promise To You
You will learn techniques to help you feel better today.
Your private session is tailored to your specific requirements
using proven & up to date information.
In my Group classes you will be guided to do what is best
for you. It's your body, it's your Mind & it's your life!
You are responsible for your own wellbeing.
Take small steps each day to improve your quality of life.
CONTACT
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