Yoga with Audra

Yoga Therapy & Massage 

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.
T.K.V. Desikachar

IMPORTANT

Private Yoga Therapy & Massage appointments are available.

As per government legislation, if you are unwell please reschedule your appointment.

Face to face  group Yoga classes have resumed as per stage 3 of the QLD governments roadmap to easing restrictions & strict Covid safe processes must be adhered to.

  • Classes MUST be pre-booked. (bookings will close 12 hours prior to class)

  • BYO equipment  

  • Do not attend class if feeling unwell

  • 24 hours notice must be given if cancelling your spot

  • Classes will return to an on-line format if the need arises.

 
  • Facebook Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon

About AUDRA

I am a Yoga Therapist registered with AAYT
& a Senior Yoga Educator registered with YA.
I hold a Graduate Certificate in Yoga Therapy
& Diplomas in Naturopathic Nutrition & Massage.
I use these modalities to help you
live your best life!
I love to work with people of all abilities but have a special interest in Yoga Therapy for individuals with Special Needs.
Yoga Therapy is adapted to each individuals requirements.
There is no "one size fits all" in Yoga Therapy.

My Promise To You

 You will learn techniques to help you feel better today.

Your Yoga Therapy session is tailored to

your specific requirements

using proven & up to date information.

In my Group classes you will be guided to do what is best

for you. It's your body, it's your Mind & it's your life!

You are responsible for your own wellbeing.

Take small steps each day to improve your quality of life.

 

Connect

e-mail: yogawithaudra@outlook.com

Ph: 0409 870 356

Birkdale QLD 4159

 

  • Facebook Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon

Temporary Timetable alterations for the second week of school holidays:

Classes as normal up to & including Saturday 26/9.

Monday 28/9 - NO CLASSES - Saturday 3/10 - NO CLASSES - Monday 5/10 - 9.15am Lions (1 class only due to public holiday).

Normal timetable resumes from Saturday 10/10.

Please remember: Bookings are still ESSENTIAL