The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.
I am a Yoga Therapist registered with AAYT & YA
& a Senior Yoga Educator registered with YA.
I hold a Graduate Certificate in Yoga Therapy
& Diplomas in Naturopathic Nutrition & Massage.
I use these modalities to help you
live your best life!
I love to work with people of all abilities but have a special interest in Yoga Therapy for individuals with Special Needs.
Yoga Therapy is adapted to each individuals requirements.
There is no "one size fits all" in Yoga Therapy.
My Promise To You
You will learn techniques to help you feel better today.
Your Yoga Therapy session is tailored to
your specific requirements
using proven & up to date information.
In my Group classes you will be guided to do what is best
for you. It's your body, it's your Mind & it's your life!
You are responsible for your own wellbeing.
Take small steps each day to improve your quality of life.